To keep the body and mind healthy, removing stress from our lives is essential and there’s no better place to do it than on the Sunshine Coast.
A great idea is SUP Yoga. Local business Ocean Addicts offer stand up paddle board yoga on the Maroochy River. It’s led by a professional yoga instructor and classes last about one hour.
SUP Yoga combines paddle boarding, surfing and yoga and for those who like the outdoors and adventure, it’s a perfect way to unwind.
The Smash Pit in Nambour and offers visitors the chance to release stress by unleashing their inner rage. It has two rage rooms where guests can smash away to their heart’s content.
The items that are smashed are unsalable items purchased from local charities. Once they’re smashed, they are collected and taken to a recycling centre.
People sometimes bring in personal items to smash. It’s a cathartic experience that many find helpful.
Ikatan Day Spa is just outside Noosa and it’s one of Australia’s most awarded. Guests are invited to relax in the gorgeous Balinese Gardens and discover true bliss thanks to the long list of treatments.